Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water55.77g
Energy269.0kcal
Energy1125.0kJ
Protein24.91g
Total lipid (fat)18.05g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe2.12mg
Magnesium, Mg27.0mg
Phosphorus, P200.0mg
Potassium, K314.0mg
Sodium, Na78.0mg
Zinc, Zn5.01mg
Copper, Cu0.135mg
Manganese, Mn0.024mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.99mg
Pantothenic acid0.68mg
Vitamin B-60.12mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.88??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.66g
10:00.04g
12:00.07g
14:00.68g
16:03.89g
18:02.43g
Fatty acids, total monounsaturated7.38g
16:1 undifferentiated0.53g
18:1 undifferentiated6.64g
20:10.0g
Fatty acids, total polyunsaturated1.46g
18:2 undifferentiated1.07g
18:3 undifferentiated0.31g
20:4 undifferentiated0.08g
Cholesterol96.0mg
Tryptophan0.291g
Threonine1.066g
Isoleucine1.202g
Leucine1.937g
Lysine2.2g
Methionine0.639g
Cystine0.297g
Phenylalanine1.014g
Tyrosine0.837g
Valine1.344g
Arginine1.48g
Histidine0.789g
Alanine1.498g
Aspartic acid2.192g
Glutamic acid3.615g
Glycine1.217g
Proline1.045g
Serine0.926g